
æææµ·ç£æµ·è
æææµ·ã®æŒåž«ãäœãçŒããã©å¹²ãæµ·è


ç£å°çŽé
å®å®äŸ¡æ Œ
é«å質
æçã®çŸå³ãããåŒãç«ãŠã çŒããã©å¹²ãæµ·è
äžçªæã¿ã®æææµ·èã®ã¿ã䜿çš
ãã©å¹²ãæµ·èãšã¯ãçæµ·èæ¬æ¥ã®åœ¢ã®ãŸãŸå»ãŸãã«ä¹Ÿç¥ãçŒãäžãããã®ã§ãæ¿æµ·èã§ã¯å³ãããªãç£¯ã®æšå³ãšé¢šå³ãè©°ãŸã£ãæµ·èã§ãã
æéããããããäžè¬ã®æµéã§ã¯äœãããªãåžå°æ§ã®ãããã©å¹²ãæµ·èãåœç€Ÿã§ã¯äžå¯§ã«çŒãäžããŸããã
ããã®æçãåŒãç«ãŠãŠãããæææµ·ã®çŒããã©å¹²ãæµ·èãæ¯éãæŽ»çšãã ããã

æšå³ã®æ¿ãçæµ·èæ¬æ¥ã®é¢šå³
æµ·è奜ãã«å¥œãŸãããã©å¹²ãæµ·èã
äžçªæã¿ã®æææµ·èãçæµ·èæ¬æ¥ã®åœ¢ã®ãŸãŸå»ãŸãã«ãã®ãŸãŸä¹Ÿç¥ããŠçŒãäžããã®ã§æšå³ã®æ¿ãã¯äžè¬çãªæµ·èã«æ¯ã¹ããšæ®µéããªçŸå³ããããã颚å³ãéããŸãã

éžå¥ããçŒããŸã§æŒåž«ãå å·¥
æ¿æµ·èã«æ¯ã¹æŒåž«ã¿ãããæäœæ¥ã§ä¹Ÿç¥ããããæéãšã³ã¹ããããããã©å¹²ãæµ·èãéžå¥ããå å·¥ãŸã§å šãŠæŒåž«ãè¡ããŸããåžå°æ§ã®ãããã©å¹²ãæµ·èãåœç€Ÿã§ã¯å®å®çã«ãå±ãããããŸãã

çšéãåºããããæçš
æµ·èã®é¢šå³ãçãããã·ã³ãã«ãªæçããéããããããŸããåã»æŽã»äžãåããè圹ã«ã䞻圹ã«ããªãé£æã¯æçã®å¹ ãåºããŠãããŸããäžè¬ã®æµ·èãšæ®µéããªçŸå³ãããããé«çŽæµ·èãæ±ã飲é£åºæ§ãªã©å€ãã®ãããæçšããŠããŸãã
ä»å
¥ãã§ãå°ãã§ã¯
ãããŸãããïŒ
æææµ·èã®äžäœ
äŸ¡æ Œé«éš°
å質ã®ãã¬
çç£è
çŽè²©ã ããããå¶ãè¯è³ªãªæææµ·èã
å®å®çã«ãå±ã
-
è²©å£²äŸ¡æ Œã®å®å®
æµ·èæŒåž«ãçŽæ¥è²©å£²ããã®ã§ãå®å®ããäŸ¡æ Œã§ä»å ¥ããã§ããŸãã
-
å質ã®é«ã
é¡ãèŠããæŒåž«ãçŽæ¥è²©å£²ããã®ã§ãå質ã®é«ãã«ã¯è²¬ä»»ããã£ãŠããŸãã
-
ãã ããã®è£œæ³
æææµ·ã®æ é€ãæå€§éã«æŽ»çšããé«åã補æ³ãšãå¡©åæ¿åºŠãªã©å å·¥ã¯çްãã調æŽããŠããŸãã

â»åçå³ããçå¶ ææã浊山 幹匥ãäžæ èª

ã©ããªæçã«ãå¹ åºã䜿ãã
-
ãã®ãŸãŸ
ãµããã
颚å³ã®è¯ãçŒããã©å¹²ãæµ·èã¯ãã®ãŸãŸé£ã¹ãŠããããŸæ²¹ãšäžå³ã§éåœæµ·è颚ã«ããŠãããµãããããã«ããã«ã
-
ããã
è¬å³
å·å¥Žã湯è±è ããšãããŠããªã©ãã·ã³ãã«ãªé£æã®å³ãæµ·èã®é¢šå³ãåŒãç«ãŠãŸããéçã«ãã
-
ããã
æ±ç©
æµ·èæ±ããå³åæ±ããåžãç©ã«ãæšå³ãæ¿ãã®ã§åºãã«å ¥ããã ãã§ç°¡åã«çŸå³ããã¹ãŒãã«ãªããŸãã
-
ããã
麺é¡
ãã©ãã»è麊ã¯ãã¡ããã©ãŒã¡ã³ããã¹ã¿ãªã©ãåã»æŽã»äžãåããå¹ åºãã䜿ãããã ããŸãã
-
åãã
ãµã©ãã»é ¢ã®ç©
æ¬ã®é£æãšåããã ãã§æ»å³æ·±ãå³ããã«ãèª¿å³æã«æ··ããŠãã¬ãã·ã³ã°ããã£ããã«ããŠãã
-
ãŸãã
ãã£ãŒãã³
ã·ã³ãã«ãªãã£ãŒãã³ã«å ¥ããã ãã§é¢šå³è±ããªäžåã«ãçããããšã§ç£¯ã®éŠããäžå±€åŒãç«ã¡ãŸãã
-
æãã
倩ã·ã
æµ·èã«è¡£ãã€ããŠæãããæŒåž«ããããã®é£ã¹æ¹ãè¡£ã«æ··ããŠããã奜ã¿çŒãã®çå°ã«æ··ã蟌ãã®ãããããã
-
éžå
äœç ®
äžè¬çã«ã¯ã»ãšãã©æµéãããªããã©å¹²ãæµ·èã䜿ã£ãäœç ®ã®å³ããã¯åžè²©ã®äœç ®ãšéãçµ¶åã§ã
çŒããã©å¹²ãæµ·èã
䜿ã£ãã¬ã·ã
-
Seaweed, cheese and nut snack
çŒããã©å¹²ãæµ·èãšããŒãºãšãããã®ã¹ããã¯
æµ·èãšããŒãºã®æé«ã®çµã¿åãããéŠã°ããçŒãäžããããŒãºãšãããã¯ããŒã«ãšã®çžæ§ããã°ã³ã
ææ
- çŒããã©å¹²ãæµ·èã5g
- ãã¶çšããŒãºã50g
- ãããïŒã¹ã¢ãŒã¯ãããã ãšããâïŒãã奜ã¿ã§
äœãæ¹
- 1
ãç¿ã«ã¯ããã³ã°ã·ãŒããåŒããçŒããã©å¹²ãæµ·èãåºããŠããŒãºãæ£ãããïŒ4ã5çåã«äœããšã ã©ã«ãªãã¥ãããïŒ
- 2
600wã§çŽ1å30ç§ã¬ã³ãžã§å ç±ãçŠããªãããã«ãã€ãè²ã«ãªããŸã§15ç§ãã€æ§åãèŠãªããå ç±ããã
- 3
å·ãããã奜ã¿ã®å€§ããã«å²ããããããšãããããïŒç±ããã¡ã¯æããããå·ãããšåºããªããïŒ
- 4
ã奜ã¿ã§ãã©ãã¯ããããŒãäžå³ãã¹ã€ãŒãããªããããŒãªã©ãããŠãâ
MEMO
æè»œã«ã§ãããã€ãŸã¿ãæ¿æµ·èã§äœãããšãã§ããŸãããçŒããã©å¹²ãæµ·èã䜿çšããããšã§ããŒãºã«è² ããªãæµ·èã®å匷ã颚å³ãæãããŸãããããã¯è»œãç ããšããéŠã°ãããUPã
-
Bluefin squid and grilled seaweed with yolk
ã¢ãªãªã€ã«ãšçŒããã©å¹²ãæµ·èã®åµé»åã
ç°¡åãªãããã©å¹²ãæµ·èãªãã§ã¯ã®ç£¯ã®éŠããæ¥œãããŸã
ææ
- ã¢ãªãªã€ã«ã1æ¯ïŒãŸãã¯åã身ïŒ
- çŒããã©å¹²ãæµ·èãã²ãšã€ãã¿
- åµé»ã1å
- ãã®ä»ã奜ã¿ã§ãã逿²¹ãäžå³ãããŒããå°ãããããŸæ²¹ãªã©
äœãæ¹
- 1
ã¢ãªãªã€ã«ãæããèŽã®ç®ãã¯ãã§ããã ã现ãåããïŒèº«ãåãå Žåã¯çްãåãããããïŒ
- 2
åšã«ã¢ãªãªã€ã«ãçããçŒããã©å¹²ãæµ·èãåµé»ãã®ããã
- 3
ããŒãã®ã¹ã©ã€ã¹ïŒã¬ã¢ã³ã§ãïŒãæ·»ããã奜ã¿ã§å°ãããæ£ãããŠãã
- 4
é£ã¹ãçŽåã«ã逿²¹ãåããããåµé»ãšæ··ããŠããã ãã
MEMO
çã¿ã®åŒ·ãã¢ãªãªã€ã«ãšçŒããã©å¹²ãæµ·èã®éŠããšé£æã楜ããæ¥æ¬é ã«åãéžåãã奜ã¿ã§ããŸæ²¹ãåãããšãŸãéã£ãå³ããã«ãã·ã³ãã«ãªã®ã§çŽ æã®è¯ããåŒãç«ã¡ãŸãã
-
çŒããã©å¹²ãæµ·èãšè¬å³ã®ãã«ãã
玫èãªã©ã®è¬å³ãããŒãºãããŸãããããªã©è²ã ãªçŽ æãšçžæ§âæ··ããã ãã§éŠãè±ããªãã«ããã«ã
-
çŒããã©å¹²ãæµ·èã®ãããã³ããŒã
ã·ã³ãã«ãªãããã³ããŒãã«éŠã°ããçããããããããšããããŠãçŒããã©å¹²ãæµ·èãå¥¥æ·±ãæšå³ã«ã
-
çŒããã©å¹²ãæµ·èã®ããçæ±
ããããšéãæµ·èã®ç£¯ã®éŠããšæšå³ããã€ã¬ã¯ãã«å³ãããŸãã飿ãããæé£ããé ã®ãã«ã
Scroll


嵿¥ä»¥æ¥å€ãã®ã客æ§ãš
ãååŒããããŠããã ããŠãããŸãã
-
æµ·å€ååŒå€æ°
-
åœå ååŒæ°å€æ°


æçã®çŸå³ãããåŒãç«ãŠãçŒããã©å¹²ãæµ·è
æµ·èãæ¿ç¶ã«ãããæ¬æ¥ã®åœ¢ã§ä¹Ÿç¥ãããã®ããã©å¹²ãæµ·èã§ããæµ·èæ¬æ¥ã®åœ¢ç¶ã§ä¹Ÿç¥ãããããšã§ãæµ·èã®çްèãå·ã€ãããæšã¿ãæå€§éã«æ®ããé£å³ãä¿ã€ããšãã§ããŸãã å³ä»ãã¯ããŠããªãã®ã§ããå³åæ±ããåžãç©ããã¹ã¿ã®ä»äžãã«æ¯ããããŠããã ãããããã¿ãŒãããŒãºã«æ··ããŠé¢šå³ãæšã¿ä»ãããŠããã ããããšå€çšéã§ãå©çšããã ããã®ãç¹åŸŽã§ããæµ·èã«ã¯ã¿ã³ãã¯è³ªãé£ç©ç¹ç¶ããã¿ãã³ãã«ã«ã·ãŠã ãEPAãããŒã¿ã«ããã³ããããŠã¢ããé žãå€ãå«ãã§ããŸãã ã©ãŒã¡ã³åºãæäºãæ 通ãªã©é«çŽæµ·èãæ±ããã飲é£åºæ§ã®æ¥åçšã®æµ·èãšããŠããå©çšããã ããŠãããŸãã
ååã©ã€ã³ããã
-
ãã©å¹²ãæµ·è10g
500åïŒçšèŸŒïŒ
åææå çæ¬çæææµ·ç£ä¹Ÿã®ã å 容é ãã©10gïŒè¢ ä¿åæ¹æ³ çŽå°æ¥å ã髿ž©å€æ¹¿ãé¿ãä¿å è³å³æé 1幎 -
ãã©å¹²ãæµ·èã倧容éã100g
4,000åïŒçšèŸŒïŒ
åææå çæ¬çæææµ·ç£ä¹Ÿã®ã å 容é ãã©100gïŒè¢ ä¿åæ¹æ³ çŽå°æ¥å ã髿ž©å€æ¹¿ãé¿ãä¿å è³å³æé 1幎
ä»å
¥ãã®ãçžè«
ã»ãåãåãã
è¯è³ªãªæææµ·ç£æµ·èãæŒåž«ã責任ãæã£ãŠè£œé ã»ãå±ãããããŸãã
äºæ¥è
ã®æ¹ããŸãã¯ååãžã®ãåãåããã¯ããé»è©±ãŸãã¯äžèšãã©ãŒã ãããé£çµ¡ãã ããã
å°ãããããã®ã泚æãåä»ãŠãããŸãã®ã§ããæ°è»œã«ãåãåãããã ããã
ã¡ãŒã«ãã©ãŒã ã§ã®
ãåãåãã
â»ãåãåããã¡ãŒã«éä¿¡åŸãåå2~4å¶æ¥æ¥ä»¥å
ã«ãè¿äºããããŸãã
â»åä¿¡èšå®ãã·ã¹ãã ãšã©ãŒçã®åå ã§åœç€Ÿããé£çµ¡ããªãå Žåã¯ããææ°ã§ããäžèšãŸã§ãé£çµ¡ãã ããã
096-245-6707ïŒå¹³æ¥10:00ã17:00ïŒãŸã§ãé»è©±ããé¡ãããããŸãã
â»å¿
é é
ç®ã¯å¿
ããå
¥åãã ããã